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Adult ADHD Assessment: Self-Report Scale

If you’ve ever felt like your brain is running in ten different directions at once — or like you just can’t seem to focus no matter how hard you try — you’re not alone.

ADHD can show up in a lot of ways, and taking this ADHD test for adults is a helpful first step toward understanding your symptoms.

Think of this as a self-check-in, not a final diagnosis. This ADHD quiz is based on well-researched screening tools designed to help adults recognize patterns of inattention, impulsivity, and hyperactivity.

While it’s not a substitute for a professional evaluation, it can help you start to understand if ADHD might be playing a role in daily challenges.

ADHD isn’t just about being ‘easily distracted’ (though that can be part of it). It can also show up as:

  • Trouble staying focused on tasks, even ones you care about
  • Forgetting appointments, deadlines, or where you put your keys
  • Acting impulsively—whether it’s speaking before thinking or making quick decisions you regret
  • Feeling restless, fidgety, or like your brain just won’t slow down

If any of this sounds familiar, your ADHD assessment test for adults can help you determine if an evaluation is worth exploring.

Curious what different results on this ADHD self-test could indicate?

  • High Score (4-6): Your symptoms suggest ADHD could be significantly impacting your daily life.
  • Moderate Score (2-3): You may have some ADHD-like symptoms that affect your focus and productivity, especially in high-stress situations.
  • Low Score (0-1): ADHD may not be the primary cause of what you’re experiencing.

If your ADHD online test results suggest that it might be a factor in your life, the next step is a professional evaluation.

A trained provider can help confirm whether ADHD is the best explanation for your experiences — or if something else is contributing to your symptoms. Other factors — like anxiety, stress, or lack of sleep — can sometimes mimic ADHD symptoms, and a conversation with a mental health professional can help you figure out what’s at play.

The good news? There are plenty of ways to manage ADHD, from therapy and medication to simple lifestyle adjustments that can make everyday life easier.

A complete ADHD evaluation isn’t as intimidating as it may sound. In most cases, it involves:

  • A conversation about your symptoms and how they’ve shown up over time
  • Symptom rating scales (kind of like this ADHD survey for adults, but more detailed)

We offer our patients a QbTest, a computer-based tool for measuring attention, hyperactivity, and impulsivity.

Online ADHD testing is a first step. If your results suggest ADHD could be affecting you, we’re here to help you figure out what’s next.

Schedule an ADHD Evaluation

Choose an option that best describes how you have felt and conducted yourself over the past 6 months.

How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?(Required)
How often do you have difficulty getting things in order when you have to do a task that requires organization?(Required)
How often do you have problems remembering appointments or obligations?(Required)
When you have a task that requires a lot of thought, how often do you avoid or delay getting started?(Required)
How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?(Required)
How often do you feel overly active and compelled to do things, like you were driven by a motor?(Required)

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