Free Online Anxiety Assessment

Our anxiety screener is based on the GAD-7 questionnaire, a widely used tool that helps identify symptoms of generalized anxiety.

Think of it as a way to better understand your symptoms — not as a diagnosis. Your results can offer useful insight into how anxiety may be affecting your well-being and whether seeking additional support could be helpful.

Anxiety can show up in more ways than just persistent worry. Additional signs of anxiety can include:

• Feeling restless, on edge, or unable to relax
• Trouble falling asleep or staying asleep due to racing thoughts
• Difficulty concentrating because your mind feels scattered
• Frequent tension, irritability, or a sense of impending doom
• Physical symptoms like rapid heartbeat, dizziness, or nausea
• Avoiding situations that might trigger worry or stress

If you’ve been experiencing any of these symptoms, your GAD-7 test results can help you determine if it’s time to seek professional support.

Let’s explore what the meaning of different results for this online anxiety test could indicate:

• Severe Anxiety (15-21): A score in this range suggests that anxiety may significantly affect your daily life.
• Moderate Anxiety (10-14): You may be experiencing ongoing anxiety that interferes with focus, sleep, or daily responsibilities.
• Mild Anxiety (5-9): Your results point to mild anxiety that may come and go, often in response to stress.
• Minimal or No Anxiety (0-4): Your results don’t indicate significant anxiety, but mental health is complex — if something feels off, it’s always okay to reach out for support.

Mental well-being isn’t just about a number — if anxiety is negatively impacting your life, there are resources to help.

If your GAD-7 test results suggest that anxiety might be playing a role in your life, the next step is to talk to a professional. A trained provider can help uncover if anxiety is the primary issue or if other factors — such as stress, burnout, or even ADHD — may be causing your symptoms.

And don’t worry (we know, easier said than done, but) — anxiety is highly treatable. There are many ways to manage it, from therapy and medication to simple lifestyle adjustments that can help bring a sense of calm and control back into your life.

In many cases, a complete evaluation for anxiety involves:

• A conversation about how anxiety has been impacting your life
• A professionally administered anxiety screening tool to measure symptoms
• A discussion of treatment options, including therapy, medication, and self-care strategies

Understanding your GAD-7 anxiety quiz results is just the beginning. If anxiety is making daily life more challenging, professional support can help you regain balance and feel more in control.

Schedule a Anxiety Evaluation